Life’s Traumatic Adversities

November 5, 2017

One of life's most traumatic adversities just hit me out of nowhere, so I share 2 articles with recommendations on dealing with traumatic events while managing mental illness.  The last article also addresses helping loved ones and children after a traumatic event.



October 10, 2017

Trying to control others and the world around me has never ended with good results.  I share an article from BPHope about conquering triggers by controlling the urge to control the world around us, including 4 audiobooks that are helpful.


Anger and Bipolar

August 27, 2017

At what point do you start questioning your physiatrist's treatment plan and discuss alternatives vs. just trying what he or she recommends?  I share an article from BPhope that talks about bipolar and anger, my two most common symptoms, which offers advice and coping strategies while I research different studies on the medications most commonly prescribed for these symptoms and their quality of results.


Alcohol and Bipolar

August 25, 2017

I share an article from BPhope on Alcohol and Bipolar, which can be a dangerous and sometimes deadly combination.  I'm also celebrating a year of straight sobriety this month, including nights and weekends :) , and interject some of my own experience throughout.


Mixed Episodes

August 24, 2017

I just had a horrific mixed of the worst I've experienced to date, that was noticed by others and has imacted my job to an unknown degree.  I share articles defining mixed episodes, what the symptoms are and what my mixed episode was like.


Making Big Decisions During An Episode

August 20, 2017

Normally I would say hell no to making a big decision during an episode, but I'm under the gun to make a major life decision in a limited time frame.  Discussed are the steps and tools I'm using...hoping things work out for the best.


My Traveling Trainwreck

August 11, 2017

EXPLETIVE CONTENT - Ironically, after sharing the methods I learned in therapy to help me stay stable, I have a nightmarish traveling experience where I completely derailed emotionally.  It's funny how life works our sometimes.


My Bipolar Therapy Experience Pt.2

August 11, 2017

I follow up from my last podcast with my bipolar therapy experience, what I learned, as well as what worked and didn't work.


My Bipolar Therapy Experience Pt.1

July 20, 2017

My therapy sessions specifically tailored to treating bipolar have wrapped up, and I share what it was like, what tools I learned and what worked.


When it All Becomes Overwhelming

June 12, 2017

What do you do when life becomes overwhelming?  It hit me out of nowhere 2 weeks ago spinning my emotions out of control.  I share 2 articles that help with strategies on overcoming the overwhelming parts of life with bipolar and some additional tips that helped me.