Making Big Decisions During An Episode

August 20, 2017

Normally I would say hell no to making a big decision during an episode, but I'm under the gun to make a major life decision in a limited time frame.  Discussed are the steps and tools I'm using...hoping things work out for the best.


My Traveling Trainwreck

August 11, 2017

EXPLETIVE CONTENT - Ironically, after sharing the methods I learned in therapy to help me stay stable, I have a nightmarish traveling experience where I completely derailed emotionally.  It's funny how life works our sometimes.


My Bipolar Therapy Experience Pt.2

August 11, 2017

I follow up from my last podcast with my bipolar therapy experience, what I learned, as well as what worked and didn't work.


My Bipolar Therapy Experience Pt.1

July 20, 2017

My therapy sessions specifically tailored to treating bipolar have wrapped up, and I share what it was like, what tools I learned and what worked.


When it All Becomes Overwhelming

June 12, 2017

What do you do when life becomes overwhelming?  It hit me out of nowhere 2 weeks ago spinning my emotions out of control.  I share 2 articles that help with strategies on overcoming the overwhelming parts of life with bipolar and some additional tips that helped me.


Traveling with Bipolar Disorder

May 19, 2017

I share an article on 12 travel tips for people with bipolar disorder as well as a trip I took this week, what it was like, and lessons learned.


Treating Trauma with EMDR Pt.2

May 9, 2017

I share a brief recap of the EMDR treatment process and my second EMDR session that had amazing results.  


Treating Trauma with EMDR Pt.1

April 22, 2017

EMDR therapy has helped millions recover from traumatic events.  I share an article on the treatment process and share my experience from my first session.  


Anxiety Over What People Think of You

April 12, 2017

I ran into a situation where anxiety started building by simply worrying what someone was going to think about me.  I don't know if you can relate, but I share an article on 7 ways of erasing this habit.


Pure O - Pure Obsessional OCD - Symptoms and Treatment

April 9, 2017

After experiencing a very stressful event resulting in depressive symptoms immediately followed by disturbing thoughts ruminating for the past few days, I started researching and stumbled upon Pure O - OCD that is in the mind not represented by physical symptoms.