Normally I would say hell no to making a big decision during an episode, but I'm under the gun to make a major life decision in a limited time frame. Discussed are the steps and tools I'm using...hoping things work out for the best.
EXPLETIVE CONTENT - Ironically, after sharing the methods I learned in therapy to help me stay stable, I have a nightmarish traveling experience where I completely derailed emotionally. It's funny how life works our sometimes.
What do you do when life becomes overwhelming? It hit me out of nowhere 2 weeks ago spinning my emotions out of control. I share 2 articles that help with strategies on overcoming the overwhelming parts of life with bipolar and some additional tips that helped me.
I ran into a situation where anxiety started building by simply worrying what someone was going to think about me. I don't know if you can relate, but I share an article on 7 ways of erasing this habit.
After experiencing a very stressful event resulting in depressive symptoms immediately followed by disturbing thoughts ruminating for the past few days, I started researching and stumbled upon Pure O - OCD that is in the mind not represented by physical symptoms.