Treating Trauma with EMDR Pt.1

April 22, 2017

EMDR therapy has helped millions recover from traumatic events.  I share an article on the treatment process and share my experience from my first session.  

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Anxiety Over What People Think of You

April 12, 2017

I ran into a situation where anxiety started building by simply worrying what someone was going to think about me.  I don't know if you can relate, but I share an article on 7 ways of erasing this habit.

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Pure O - Pure Obsessional OCD - Symptoms and Treatment

April 9, 2017

After experiencing a very stressful event resulting in depressive symptoms immediately followed by disturbing thoughts ruminating for the past few days, I started researching and stumbled upon Pure O - OCD that is in the mind not represented by physical symptoms.

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Too tired to keep fighting bipolar

April 6, 2017

After a grueling week, I talk about my ups and downs and share an article from Natasha Tracy about keeping up the fight even when you feel like you can't.

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Bipolar and relationships

April 5, 2017

I had to end a six month relationship after realizing I'm not healthy enough in my recovery phase to be in one.  And I share two articles about should people with bipolar be in relationships and if we're healthy enough to start a relationship.

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Why sharing your story matters

March 31, 2017

In regognition of World Bipolar Day 2017 - Sharing our story matters; it fights stigma, helps others know they're not alone, and helps us in our recovery.  I share two uplifting articles from bphope.com on why two women are sharing their stories.

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Overcoming shame and guilt of bipolar disorder

March 27, 2017

Out of nowhere shame and guilt hit me about having bipolar disorder.  In this episode, I share articles and their solutions about overcoming the shame and guilt felt by those with the disorder.

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Taking action

March 26, 2017

Identifying irrational core beliefs and replacing them with rational thoughts using REBT/CBT.

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First visit to the psychologist

March 23, 2017

I share an article on 6 must-knows before starting talk-therapy, and share how my first session went with a psychologist who specializes in treating bipolar patients.

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Taking on too much and multitasking

March 22, 2017

I share a story and article about taking on too much and multiasking and how they affect bipolar disorder.

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