August 11, 2017
I follow up from my last podcast with my bipolar therapy experience, what I learned, as well as what worked and didn't work.
July 20, 2017
My therapy sessions specifically tailored to treating bipolar have wrapped up, and I share what it was like, what tools I learned and what worked.
June 12, 2017
What do you do when life becomes overwhelming? It hit me out of nowhere 2 weeks ago spinning my emotions out of control. I share 2 articles that help with strategies on overcoming the overwhelming parts of life with bipolar and some additional tips that helped me.
May 19, 2017
I share an article on 12 travel tips for people with bipolar disorder as well as a trip I took this week, what it was like, and lessons learned.
May 9, 2017
I share a brief recap of the EMDR treatment process and my second EMDR session that had amazing results.
April 22, 2017
EMDR therapy has helped millions recover from traumatic events. I share an article on the treatment process and share my experience from my first session.
April 12, 2017
I ran into a situation where anxiety started building by simply worrying what someone was going to think about me. I don't know if you can relate, but I share an article on 7 ways of erasing this habit.
April 9, 2017
After experiencing a very stressful event resulting in depressive symptoms immediately followed by disturbing thoughts ruminating for the past few days, I started researching and stumbled upon Pure O - OCD that is in the mind not represented by physical symptoms.
April 6, 2017
After a grueling week, I talk about my ups and downs and share an article from Natasha Tracy about keeping up the fight even when you feel like you can't.
April 5, 2017
I had to end a six month relationship after realizing I'm not healthy enough in my recovery phase to be in one. And I share two articles about should people with bipolar be in relationships and if we're healthy enough to start a relationship.