Traveling with Bipolar Disorder

May 19, 2017

I share an article on 12 travel tips for people with bipolar disorder as well as a trip I took this week, what it was like, and lessons learned.


Treating Trauma with EMDR Pt.2

May 9, 2017

I share a brief recap of the EMDR treatment process and my second EMDR session that had amazing results.  


Treating Trauma with EMDR Pt.1

April 22, 2017

EMDR therapy has helped millions recover from traumatic events.  I share an article on the treatment process and share my experience from my first session.  


Anxiety Over What People Think of You

April 12, 2017

I ran into a situation where anxiety started building by simply worrying what someone was going to think about me.  I don't know if you can relate, but I share an article on 7 ways of erasing this habit.


Pure O - Pure Obsessional OCD - Symptoms and Treatment

April 9, 2017

After experiencing a very stressful event resulting in depressive symptoms immediately followed by disturbing thoughts ruminating for the past few days, I started researching and stumbled upon Pure O - OCD that is in the mind not represented by physical symptoms.


Too tired to keep fighting bipolar

April 6, 2017

After a grueling week, I talk about my ups and downs and share an article from Natasha Tracy about keeping up the fight even when you feel like you can't.


Bipolar and relationships

April 5, 2017

I had to end a six month relationship after realizing I'm not healthy enough in my recovery phase to be in one.  And I share two articles about should people with bipolar be in relationships and if we're healthy enough to start a relationship.


Why sharing your story matters

March 31, 2017

In regognition of World Bipolar Day 2017 - Sharing our story matters; it fights stigma, helps others know they're not alone, and helps us in our recovery.  I share two uplifting articles from on why two women are sharing their stories.


Overcoming shame and guilt of bipolar disorder

March 27, 2017

Out of nowhere shame and guilt hit me about having bipolar disorder.  In this episode, I share articles and their solutions about overcoming the shame and guilt felt by those with the disorder.


Taking action

March 26, 2017

Identifying irrational core beliefs and replacing them with rational thoughts using REBT/CBT.