Too tired to keep fighting bipolar

April 6, 2017

After a grueling week, I talk about my ups and downs and share an article from Natasha Tracy about keeping up the fight even when you feel like you can't.


Bipolar and relationships

April 5, 2017

I had to end a six month relationship after realizing I'm not healthy enough in my recovery phase to be in one.  And I share two articles about should people with bipolar be in relationships and if we're healthy enough to start a relationship.


Why sharing your story matters

March 31, 2017

In regognition of World Bipolar Day 2017 - Sharing our story matters; it fights stigma, helps others know they're not alone, and helps us in our recovery.  I share two uplifting articles from on why two women are sharing their stories.


Overcoming shame and guilt of bipolar disorder

March 27, 2017

Out of nowhere shame and guilt hit me about having bipolar disorder.  In this episode, I share articles and their solutions about overcoming the shame and guilt felt by those with the disorder.


Taking action

March 26, 2017

Identifying irrational core beliefs and replacing them with rational thoughts using REBT/CBT.


First visit to the psychologist

March 23, 2017

I share an article on 6 must-knows before starting talk-therapy, and share how my first session went with a psychologist who specializes in treating bipolar patients.


Taking on too much and multitasking

March 22, 2017

I share a story and article about taking on too much and multiasking and how they affect bipolar disorder.


My fight with addiction

March 19, 2017

A listener asks me to share my story regarding my fight against addiction.  This episode focuses on what it was like stuck in a progressive illness, what happend to get me in recovery, and what it's like now.


Faith and recovery

March 17, 2017

I share an article on various religions and their belief in a higher power's impact on bipolar recovery, as well as my own experiences with faith in my dual diagnosis recovery.


Coming to terms with limitations

March 16, 2017

Trying to come to terms with the limitations bipolar puts on me and trying to learn what to do about them.