April 6, 2017
After a grueling week, I talk about my ups and downs and share an article from Natasha Tracy about keeping up the fight even when you feel like you can't.
April 5, 2017
I had to end a six month relationship after realizing I'm not healthy enough in my recovery phase to be in one. And I share two articles about should people with bipolar be in relationships and if we're healthy enough to start a relationship.
March 31, 2017
In regognition of World Bipolar Day 2017 - Sharing our story matters; it fights stigma, helps others know they're not alone, and helps us in our recovery. I share two uplifting articles from bphope.com on why two women are sharing their stories.
March 27, 2017
Out of nowhere shame and guilt hit me about having bipolar disorder. In this episode, I share articles and their solutions about overcoming the shame and guilt felt by those with the disorder.
March 26, 2017
Identifying irrational core beliefs and replacing them with rational thoughts using REBT/CBT.
March 23, 2017
I share an article on 6 must-knows before starting talk-therapy, and share how my first session went with a psychologist who specializes in treating bipolar patients.
March 22, 2017
I share a story and article about taking on too much and multiasking and how they affect bipolar disorder.
March 19, 2017
A listener asks me to share my story regarding my fight against addiction. This episode focuses on what it was like stuck in a progressive illness, what happend to get me in recovery, and what it's like now.
March 17, 2017
I share an article on various religions and their belief in a higher power's impact on bipolar recovery, as well as my own experiences with faith in my dual diagnosis recovery.
March 16, 2017
Trying to come to terms with the limitations bipolar puts on me and trying to learn what to do about them.