I ran into a situation where anxiety started building by simply worrying what someone was going to think about me. I don't know if you can relate, but I share an article on 7 ways of erasing this habit.
After experiencing a very stressful event resulting in depressive symptoms immediately followed by disturbing thoughts ruminating for the past few days, I started researching and stumbled upon Pure O - OCD that is in the mind not represented by physical symptoms.
I had to end a six month relationship after realizing I'm not healthy enough in my recovery phase to be in one. And I share two articles about should people with bipolar be in relationships and if we're healthy enough to start a relationship.
In regognition of World Bipolar Day 2017 - Sharing our story matters; it fights stigma, helps others know they're not alone, and helps us in our recovery. I share two uplifting articles from bphope.com on why two women are sharing their stories.
Out of nowhere shame and guilt hit me about having bipolar disorder. In this episode, I share articles and their solutions about overcoming the shame and guilt felt by those with the disorder.